In the heart of South Goa, the Silva Heritage Mansion brings together yoga, wellness and history in a day designed to leave you feeling fully connected, inside and out. Set in a 350-year-old heritage building, the day begins with a gentle intro to yoga and its benefits, before easing you into Kriya Yoga, Pranayama and Asanas to restore balance and peace of mind.
Once the meditation and yoga practice is done, it's time for breakfast. After this, you're free to relax as you wish – you can swim in the pool, wander the gardens, or sit back with some lime water while soaking up the peacefulness of the grounds.
Next up, you'll tuck into a sattvik lunch – fresh, light, plant-based and easy on digestion. After lunch, you'll enjoy more downtime before heading into a doctor-led wellness session. Here, you'll learn about how yoga ties in with mindful living and holistic health. As the day winds down, you'll come together one last time for snacks and herbal teas, bringing the experience to a gentle close.
